MAKING WELLBEING ACCESSIBLE TO EVERYONE
HIGH-QUALITY, BESPOKE WELLBEING WORKSHOPS, COACHING AND COMMUNITY PROGRAMMES
Grounded in positive psychology, psychoeducation and coaching principles, and designed using evidence-informed teaching methods.
We provide accessible, psychology-informed coaching, workshops and community programmes that help people understand their wellbeing, recognise their strengths and build a practical toolkit they can draw on throughout their lives.
Why Choose Wellbeing Workshops
ENGAGING AND ACCESSIBLE WORKSHOPS
Our workshops use evidence-informed teaching methods to make psychological concepts accessible, engaging and relevant to everyday life. Activities are thoughtfully designed to encourage participation, reflection and practical learning. We embed pedagogical principles to improve the impact and quality of our psychological interventions.
EVIDENCE-INFORMED
Our mission is to improve happiness, health and wellbeing within the community. To do this, we apply up-to-date research and continuously measure the impact of our work. Our programmes draw on current psychological research and are continuously reviewed through participant feedback, outcome measurement and reflective practice. This helps us understand our impact and improve the support we provide.
COMMUNITY FOCUSED
As a not-for-profit organisation, we reinvest our surplus into community projects. We work with communities, partners and funders to co-produce accessible support, reduce health inequalities and provide free and grant-funded wellbeing opportunities. We co-produce our content and approach with the communities and individuals we support.
DELIVERED BY PROFESSIONALS
Our workshops and coaching are delivered by DBS-checked professionals with backgrounds in psychology, education, coaching and community wellbeing. This combination of experience enables us to provide safe, knowledgeable and accessible support.
BESPOKE WORKSHOPS AND COACHING
We tailor our workshops, programmes and coaching to the people we work with. By considering participants’ ages, existing knowledge, circumstances and needs, we can co-produce support that is accessible, relevant and meaningful.
VERSATILITY
✔ Online and In-Person Workshops
✔ One-to-One Coaching
✔ Seminars
✔ Public Speaking
✔ Psychoeducational Content And Resources
Our Impact
Participants in our evaluated community programme recorded an average 14-point increase in WEMWBS scores.
We have worked with more than 900 community members locally and nationally, delivering over 600 hours of free wellbeing workshops.
%
95% of participants across all workshop series reported an increase in their knowledge and understanding of wellbeing.
Our Approach
THE PSYCHOEDUCATION APPROACH
Psychoeducation makes psychological knowledge accessible, helping people understand their wellbeing and develop practical strategies they can use throughout their lives.
THE POSITIVE PSYCHOLOGY APPROACH
Positive psychology helps individuals and communities recognise their strengths, build supportive resources and create the conditions for people to flourish.
THE COACHING PSYCHOLOGY APPROACH
Coaching psychology helps people deepen their self-awareness, identify meaningful goals and take practical steps towards sustainable change.
Our Services
We provide accessible, psychology-informed support for individuals, communities and organisations.
From grant-funded community programmes and bespoke workshops to one-to-one coaching and online learning, our services combine psychological knowledge, coaching principles and evidence-informed teaching methods.
Explore the options below or contact us to discuss the support that would be most appropriate for you, your community or your organisation.
LIVE COMMUNITY WORKSHOPS
ALL ORGANISATIONS
ONE TO ONE COACHING
OUR
COURSES
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What Our Clients Say
★★★★★
"Lauren has been exceptionally professional in her engagement with our PSHE day. The day has been tailored to our needs and she adapted to the teaching style that we use. Her talk was informative and well presented."
★★★★★
“We have worked with Wellbeing Workshops several times and they have delivered various workshops for us. These have always been conducted in a very professional manner and the feedback from the community has been that it has helped them enormously.”
★★★★★
“We always get excited for the workshops. They’re really informative, get you thinking and motivated to start taking small steps towards change. They have a great way of teaching and use the right language so everyone understands. She’s top of my list to collaborate with on any project.”
★★★★★
“The workshops deepened my understanding of how to manage my wellbeing and helped me develop a practical toolkit, including strategies for maintaining healthy boundaries. Connecting with others and reflecting on our shared experiences was particularly valuable. The growth mindset content also gave me a new perspective on job hunting, leaving me feeling more hopeful and optimistic about my future.”
★★★★★
“Working with Lauren helped me understand my burnout, masking, identity and personal needs through a neurodivergent lens. I felt genuinely understood rather than judged or expected to change who I was. The coaching gave me practical tools, helped me recognise my strengths and left me better equipped to protect my wellbeing and communicate what I need.”
★★★★★
“Working with Lauren helped me recognise my character strengths, build resilience and respond more effectively to difficult challenges. Exploring PERMA gave me a more balanced and practical approach to wellbeing while working in a high-pressure environment. The coaching helped me reflect, make more considered decisions and move forward with greater confidence and clarity.”
Get in Touch
For more information about our courses, one-to-one coaching, resources and workshops, please contact us:
lauren@wellbeing-workshops.com
WELLBEING WORKSHOPS
EXETER | DEVON | UK
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