Community Wellbeing Services

Accessible, practical support for healthier and happier communities

Wellbeing is shaped by more than our emotional and mental health. Our physical health, finances, home environment, relationships and access to practical support can all influence how we feel and function.

We provide community workshops, activities, resources and practical support across these connected areas of wellbeing.

Many of our services are delivered free through grant-funded projects and partnerships with community organisations.

Our whole-person approach

We work with communities to make wellbeing support accessible, relevant and useful in everyday life.

Emotional and mental wellbeing

Our psychology-informed workshops help people understand their wellbeing, recognise their strengths and develop practical coping strategies.

Topics may include stress, confidence, healthy boundaries, resilience, positive psychology and building a personal wellbeing toolkit.

Our workshops are educational and preventative. They are not a replacement for counselling, psychotherapy or medical treatment.

Physical wellbeing

We provide accessible activities that help people move, connect and care for their physical wellbeing.

Our seated-yoga sessions are available online and in person. They offer an adaptable form of movement for people with different ages, abilities and levels of mobility.

Activities can be delivered independently or as part of a wider community wellbeing programme.

Financial and practical wellbeing

Financial pressures, food costs and household energy use can all affect physical and emotional wellbeing.

Our practical support may include:

• Healthy-eating resources for people on a limited budget

• Ideas for affordable and nutritious meals

• Guidance on reducing food waste

• Information about improving energy efficiency at home

• Items that may help reduce household energy use and improve comfort

• Signposting to relevant community services

Our approach is realistic, accessible and non-judgemental.

Community packs and resources

Our community wellbeing packs bring together practical items, information and activities that support different areas of wellbeing.

Depending on the project, packs may include:

• Wellbeing tools and reflective resources

• Healthy-eating information

• Energy-efficiency items and guidance

• Practical activities

• Information about local services

• Resources linked to accompanying workshops

The contents and availability of packs depend on project funding, location and eligibility.

How to take part

Our community support may be available through:

• Free public workshops
• Online and in-person activities
• Multi-session wellbeing programmes
• Grant-funded community projects
• Partner organisations
• Community events
• Recorded courses and resources

Working with communities and partners

We work with community groups, charities, public-health teams, local authorities and funders to co-produce support that responds to local needs. We create all our community projects bespoke for the people in front of us. 

We can collaborate on:

• Grant-funded wellbeing programmes
• Community workshops and activities
• Create wellbeing project embedding arts or other elements
• Seated-yoga sessions and other physical activity sessions 
• Practical wellbeing packs
• Psychoeducational resources
• Community consultation and co-production
• Outreach and engagement
• Programme evaluation and impact reporting

Every project is tailored to the community, available funding and intended outcomes.

Discuss a community project

If you represent a community organisation, charity, funder or public-sector service, contact us to discuss the people you want to support and what you would like the project to achieve.

If you are looking for an activity for yourself, visit Eventbrite or follow our social channels for current opportunities, or please contact us directly with any questions. 

Use the form below or email contact@wellbeing-workshops.com