Psychology-informed wellbeing support for

organisations

Workshops, coaching and resources tailored to your people

We work with organisations to make wellbeing knowledge accessible, practical and relevant.

Our psychology-informed workshops, one-to-one coaching and psychoeducational resources can be adapted to the needs of your people, organisation and wider community.

Whether you are planning a single workshop or a longer wellbeing programme, we will work with you to understand your objectives and develop the most appropriate support.

Organisations we support

We work with a range of organisations, including:

Businesses and employers
Schools, colleges and universities
Public-health teams
Charities and voluntary organisations
Community organisations
Local authorities
Healthcare and support services
Funders and commissioned projects

Every organisation is different. Our content, delivery and resources are therefore tailored to the people involved rather than based on a fixed programme.

How we can support your organisation

Wellbeing workshops and programmes

Accessible, engaging workshops that help participants understand their wellbeing, recognise their strengths and develop practical strategies they can use in everyday life.

Workshops can be delivered as individual sessions or as part of a longer programme. Delivery is available online or in person.

Topics may include:

Understanding and supporting wellbeing
Stress and burnout
Resilience and character strengths
Growth mindset
Confidence and self-belief
Healthy boundaries
Neurodiversity and wellbeing
Positive psychology
Motivation and sustainable behaviour change
Leadership and workplace wellbeing

One-to-one online coaching

Psychology-informed online coaching is available for employees, professionals and organisational leaders.

Coaching can support:

Health and wellbeing
Neurodivergence
Leadership and executive development
Confidence and resilience
Career development or transition
Managing pressure and preventing burnout
Boundaries and sustainable performance

Where an organisation funds the coaching, we agree clear objectives and confidentiality boundaries before sessions begin.

Psychoeducational content and resources

We can create accessible, evidence-informed wellbeing content for your organisation or project.

This may include:

Participant workbooks
Wellbeing toolkits
Recorded learning content
Online courses
Reflective activities
Workshop resources
Educational materials
Content for funded or commissioned programmes

Resources can complement a workshop or coaching programme, or be developed as a separate piece of work.

Our approach

Our work draws on positive psychology, psychoeducation, coaching psychology and evidence-informed teaching methods.

We help people:

Develop their understanding of wellbeing
Connect psychological ideas to their own experiences
Recognise their strengths and available resources
Reflect on what may need to change
Build a practical and personally relevant toolkit
Translate learning into meaningful action

Our approach is collaborative, strengths-based and adapted to different needs, circumstances and ways of learning.

Tailored to your organisation

We begin by discussing:

The people you want to support
The challenges or needs you have identified
Your intended outcomes
Accessibility and delivery requirements
Whether you need workshops, coaching, resources or a combination
How learning and impact could be evaluated

We can then recommend an appropriate format and provide a clear proposal and price.

Discuss your requirements

There is no obligation to proceed, and we can help you identify the most appropriate starting point.

Email lauren@wellbeing-workshops.com or use the form below to contact us today: