Our physical health and wellbeing workshops have been designed to teach individuals the skills, knowledge and understanding needed to maintain a healthy, active lifestyle.
The workshops can be broken down into 4 categories. We recommenced that you choose one topic per workshop or unit of work. This enables the participants to develop a deeper understanding and embed healthy habits into their lifestyle.
The four physical wellbeing workshop topics:
- Healthy eating
- Physical activity
- Mindfulness and meditation
- Yoga
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What do we cover within each physical wellbeing topic?
Each one of our physical wellbeing workshops is made bespoke for you and your participant’s needs. They include fun and interactive tasks which embed assessment throughout and enable you to evidence the progress the participants have made.
Healthy Eating Explored:
The aim of this workshop is to develop knowledge and understanding of what a healthy diet is and how you can achieve this. We also look to develop the core skills required to identify healthy foods within shops and to embed healthy food habits into your lifestyle.
We explore the topic in detail and cover a number of subjects including:
- A balanced diet – What foods are within a balanced diet? How can we achieve this? What are the different food types?
- Sugar – Why is this bad for us? How can we minimise the amount of sugar we eat/drink?
- Labels – What do your food labels really tell you? And how can you use these to make healthy choices?
- Exploring foods – Within our workshops, we have a variety of fun tasting tasks.
- Healthy food choices – How we can start to make some simple swaps to make our diet healthier?
Physical Activity Explored:
The aim of this workshop is to develop knowledge and understating of the benefits of physical activity and how we can embed physical activity into our lifestyle.
The workshops combine theory and practical elements and are delivered through physical lessons, which includes:
- Short term effects of exercise – What are the immediate effects exercise has on your body?
- Long term effects of exercise – What are the long term effects of exercise on the body? What do they look like?
- Benefits of physical activity on our mental wellbeing – How does being physically active make us feel? W
- Physically activity habits – How can we be more physically active every day? How can we embed this into our lifestyle?
- Healthy physical activity choices – What do these look like? How can we make sure we embed these into our lifestyle?
Mindfulness and Meditation Explored:
The aim of our mindfulness and meditation workshops is to develop knowledge and understanding of the positive effect mindfulness and mediation has on our mental health. As well as developing mindfulness and mediation practice, which have been shown to have a positive effect on developing attention.
We combine both theory and practical elements within the workshops, which includes:
- Mindfulness– what is it? What does being mindful look like?
- Meditation– Developing attention skills whilst meditating.
- The benefits of mindfulness and meditation– Why are they good for our wellbeing?
- Embedding mindfulness and meditation into our lifestyle- How can we make this practice a habit?
Yoga Explored:
The aim of our yoga workshops is to develop knowledge and understanding of the benefits of yoga. Whilst teaching the key skills of yoga which will enable our participants to continue their practice after the workshops.
We combine both theory and practical elements within the workshops, which includes:
- The anatomy, poses and flow – Depending on the ability levels of the group we will cover basic to intermediate poses. Developing balance, multi-limb coordination, core strength and physical literacy skills. Whilst the focus on breathing develops participants focus and attention skills.
- The benefits of yoga – How does yoga make us feel? What effects does yoga have on our mental and physical wellbeing?
- Embedding yoga into our lifestyle – How can we make small changes to make yoga a habit?
- Peer teaching – Within units of work we also embed peer to peer teaching and coaching to develop confidence and leadership skills.
Who are our workshops for?
We pride ourselves on diversity and can deliver our workshops in a number of formats:
- Schools/Colleges – We offer assemblies, PSHE days, units of work, one-off lessons, intervention and staff CPD.
- Universities– We offer guest lecturing, workshops and staff CPD.
- Charities and youth organisations – We can deliver our content to the young people you work with, your staff and deliver wellbeing talks at any event you need.
- Businesses – We can deliver wellbeing workshops to your staff too!
- Events – Our keynote speaking makes wellbeing the centre of attention!
What age ranges are the physical wellbeing workshops suitable for?
As we design each workshop bespoke our workshops are suitable for key stage 1 all the way through to key stage 5. We also can adapt our workshops to university and corporate levels. Meaning that we are fully adaptable to meet your needs and your participants. Embedding a culture of happiness and health in your establishment.
How do we deliver our workshops?
We can deliver our workshops either in-person or online. We are based in Plymouth, Devon and if we are required to travel we do also add the travel and accommodation costs (if required) onto our price. If you are looking to cut costs then our online webinar system is a great way to deliver wellbeing workshops.