by Grimaldo Ortiz | Jun 24, 2023 | Wellbeing
In our fast-paced and often stressful lives, taking care of our mental and emotional wellbeing is crucial. The National Health Service (NHS) has identified five key areas that can significantly contribute to our overall sense of wellbeing. These areas, known as the...
by Lauren Barratt | Jun 21, 2023 | Mindfulness
In today’s fast-paced world, finding moments of stillness and tranquility can be challenging. We often find ourselves caught up in the demands of work, technology, and various responsibilities, leaving little time for self-reflection and self-care. This is where...
by Lauren Barratt | Sep 18, 2020 | Healthy Eating, Healthy Eating Week 2020
Here’s our ultimate guide to get you through the healthy eating week 2020! The 2020 Healthy Eating Week runs from the 28th September – 4th October 2020. The British Nutrition Foundation has released the following guidance for the week break down: Monday...
by Lauren Barratt | Sep 1, 2020 | Competition, Wellbeing Workshops
Back to school 2020 competition! You have the opportunity to win a free full-day wellbeing workshop booking for your school or college worth £600! What do you win? A full day wellbeing workshop booking- approx 5 hours of workshops.Fully customisable workshops –...
by Lauren Barratt | Jun 27, 2020 | Wellbeing Workshops
In response to the COVID-19 pandemic, we now offer both online and in-person wellbeing workshops. This means we are able to adapt to any rolling lockdowns and still support you during this pandemic. How do we deliver online workshops: Via zoom- they can be to...
